MONDAY
BEACH CENTRE
Meet on the promenade
at lifeguard post N°4
09.00 YOGA – From 16 years old
10.00 TOUR DECOUVERTE BICYCLING – 12 years and over
15.00 BEACH VOLLEY TOURNAMENT – From 12 years old
NORTH BEACH
Meet on the promenade
at first aid post N°2
09h00 AQUATIC WALKING – From 18 years old
RACOU
Meet in the car park
at first aid post 6
17h00 Mountain biking – From 16 years
TUESDAY
BEACH CENTRE
Meet on the promenade
at first aid post N°4
09h00 SPORTS WALK – From 12 years old
15.00 BEACH SANDBALL TOURNAMENT – From 12 years upwards
PARC MUNICIPAL DE VALMY
Meet at the entrance to the Parc de Valmy
at the Maison des Sports
08:30 RUNNING – From 16 years old
RACOU
Meet at the car park
at first-aid post No. 6
08:30 HIKE SENTIER DU LITTORAL – From 16 years old
17h30 BEACH VOLLEY TOURNAMENT – From 16 years old
WEDNESDAY
CENTRE BEACH
Meet on the promenade
at lifeguard post N°4
9.00 am YOGA – From 12 years old
10.00 TOUR DECOUVERTE BICYCLING – From 12 years upwards
15.00 BEACH FOOTBALL TOURNAMENT – From age 12
17.30 ZUMBA – From age 12
PARC MUNICIPAL DE VALMY
Meet at the entrance to Parc de Valmy
at the Maison des Sports
08h30 CIRCUIT TRAINING – From 16 years old
10.30 am DISTANCE RUNNING – From 12 years old
17h30 Mountain biking – From 16 years old
RACOU
Meet at the car park
at First Aid Post No. 6
08h30 NORDIC WALKING – Sentier du Littoral – From 16 years old
THURSDAY
CENTRE BEACH
Meet on the promenade
at first aid post N°4
9.00am SPORTS WALK – From 12 years old
10.00 YOGA – From 12 years old
15.00 BEACH RUGBY TOURNAMENT – From 12 years old
PARC MUNICIPAL DE VALMY
Meet at the entrance to Parc de Valmy
at the Maison des Sports
08:30 NORDIC WALKING
Sentier du Littoral – From 16 years old
RACOU
Meet at the car park
at first-aid post No. 6
08:30 RUNNING – From 16 years old
17:30 BEACH VOLLEY TOURNAMENT – 16 years and over
FRIDAY
CENTRE BEACH
Meet on the promenade
at lifeguard post N°4
9.00 am FOOTING – From 12 years old
10.00 BICYCLE DISCOVERY TOUR – From 12 years upwards
15.00 BEACH FOOTBALL TOURNAMENT – From 12 years old
NORTH BEACH
Meet on the promenade
at first aid post N°2
08h30 CROSS TRAINING 1 – From 16 years old
09.30 CROSS TRAINING 2 – From 16 years old
SPORTS BEACH INSTRUCTIONS
– Remember to bring 1 towel, 1 bottle of water and trainers for the fitness activities.
– Personal Nordic Walking poles for the activity.
– Water shoes compulsory for water walking
– Personal mountain bike for cycling activities
– Bring a bottle of water, cap and suitable footwear for all outdoor activities.
Thursday 6 July No running lessons on the RACOU.
Activity for 16-year-olds and over. Minors must be accompanied by an adult.
PLEASE NOTE THAT PLACES ARE LIMITED TO 12 PEOPLE FOR THE RUNNING CIRCUIT AND 15 PEOPLE FOR THE OUTDOOR ACTIVITIES.
